28 Day Wall Pilates Calendar. It is a wall pilates challenge free pdf, where you can print the plan and follow it each day. 28 day wall pilates challenge for beginners | build core strength at home!

A 28 day wall pilates chart is essentially a large poster that displays a comprehensive list of pilates exercises and their corresponding illustrations. Each week introduces new exercises that will be sequenced together into full body wall pilates routines by the end.